Weight Loss Meal Prep For Women

What Is Meal Prep?

Meal prepping is the art of planning and preparing some or all of your meals in advance with the intention to control calories and nutrition to meet personal dietary needs. This could be making your lunch the night before, cooking in batch, or pre-cooking all your food and portioning it out for the week. And it is often done to improve overall nutrition intake, cut calories, gain muscle, support workouts, etc.

weight-loss meal plan designed for women – specifically women who are trying to lose weight. Each day is based on roughly 1400 calories – but you can easily adjust the calories per day to suit your needs. At the end of this video I will show you how you can tweak the eating plan to give you anywhere from 1200 calories to 1600 calories per day or more – based on your specific calorie needs to lose weight. Each meal will be roughly 400 calories each, and each snack will be roughly 200 calories each – and I’ve specifically created these meals and recipes to be lower in calories – but to still be filling, and to give good sustained energy. These recipes all are balanced with good whole carbs, good protein and healthy fats – as it’s important to eat all of the food groups to lose weight in a healthy way.